Post-Holiday Gut Reset: 3 Easy Meals to Support Digestion and Recovery

The holidays are a time of indulgence, but all the rich foods and sweets can leave your gut feeling sluggish. Support your digestive health and get back on track with these easy, gut-friendly meals designed to reduce inflammation and boost nutrient absorption. Plus, discover how BPC-157 can enhance gut healing and recovery.

Holiday Gut Recovery Meal Plan

Breakfast: Gut-Healing Smoothie Bowl 🍓🥣

• Ingredients: Greek yogurt (rich in probiotics), spinach, chia seeds, blueberries, and a drizzle of honey.
• Why It Works: Probiotics help restore gut flora, while antioxidants reduce inflammation.
• BPC-157 Boost: Supports cellular repair and combats inflammation, amplifying gut recovery.

Lunch: Nourishing Bone Broth Soup 🍲

• Ingredients: Homemade bone broth, shredded chicken, carrots, celery, and spinach.
• Why It Works: Bone broth is packed with collagen and amino acids that support gut lining repair.
• BPC-157 Boost: Enhances tissue regeneration and strengthens intestinal walls.

Dinner: Light Salmon Salad 🥗🐟

• Ingredients: Grilled salmon, mixed greens, avocado, cucumbers, and a lemon-olive oil dressing.
• Why It Works: Omega-3 fatty acids in salmon reduce inflammation and promote healing.
• BPC-157 Boost: Aids in nutrient absorption and reduces gastrointestinal discomfort.

Healing your gut after the holidays doesn’t have to be complicated. Pairing nutrient-rich meals with BPC-157 supplements can help repair damage, restore balance, and leave you feeling your best. Ready to take the next step in gut health recovery?
Explore Evexia Elements’ BPC-157 supplements for daily support!